SHIFT 

•STRENGTH •HYPERTROPHY• •INTENSITY•FUNCTIONAL TRAINING•

SHIFT is our signature strength-based class focused on building muscle, improving power, and dialling in proper technique. Each session targets specific muscle groups with heavy lifts, smart programming, and high-level coaching.

“SHIFT THE WAY YOU TRAIN”

THE OCTANE METHOD: BOXING 

•SMART BOXING•REAL RESULTS•

The Octane Method is our signature boxing class built for all levels who want to move with purpose. This class focuses on the art & science of striking, combining footwork, rhythm, defence, and high-level technique with explosive padwork & bagwork. 

“WHERE SKILL MEETS SWEAT”

HIIT ‘EM

•HIGH-INTENSITY TRAINING• •FIVE WAYS TO HIIT IT•

HIIT ‘EM is our high-energy circuit you can jump into anytime. No class times, No waiting, Each session takes 30-45mins and hits hard with a mixture of strength, cardio, boxing & core work.

Choose your focus: HIIT ‘EM HIGH (upper body) HIIT ‘EM LOW (Lower body) HIIT ‘EM BACK (Posture + Back exercises) HIIT ‘EM ALL (Full body) HIIT ‘EM HARD (Cardio + Core)

“WALK IN, HIIT HARD, GET OUT”

Refuel

•recover•reset•rebuild•

Refuel is our low-impact Circuit designed to help you move well, breathe deeper, and reset both body and mind for the week ahead. With a focus on mobility, stability, and gentle strength, this session is perfect for active recovery and recharging after a big week of training. Leave feeling better than when you walked in.

“START SLOW. FINISH STRONG”